Tag Archives: therapy

23 Days ’til 40: My Bike and I (AKA Exercise Relationships)


Life is like riding a bicycle.  To keep your balance you must keep moving.              ~ Albert Einstein

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73 Days ’til 40: Turning Down the (Emotional) Heat




When you can’t make them see the light, make them feel the heat. ~ Ronald Reagan

When the water starts boiling it is foolish to turn off the heat. ~ Nelson Mandela

I am a leader.  Leaders always get heat.  They’re always going against the grain.  Jimi Hendrix got heat; Bob Marley got heat; Miles Davis got heat.  Every great artist got heat.  Heat means you’re doing something right. ~ Ziggy Marley Read the rest of this entry »


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94 Days ’til 40: Avoiding Potholes


Mondays are the potholes in the road of life. ~ Tom Wilson

Oh, I would love to be a motivational speaker.  I have pulled myself out of a million potholes, and I can see the potholes ahead of me.  That doesn’t mean that I could always do that so perfectly for my own life.  I totally fall in potholes. ~ Drew Barrymore Read the rest of this entry »


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102 Days ’til 40: Speechless Sunday





Posted by on November 11, 2012 in attitude, Inspiration, mental health


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122 Days ’til 40: Being Grounded

When adversity strikes, that’s when you have to be the most calm. Take a step back, stay strong, stay grounded and press on.  ~ LL Cool J

My other life keeps me calm and grounded and normal. ~ Shawn Johnson

I love to make music and stay grounded. ~ Annie Lennox Read the rest of this entry »


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126 Days ’til 40: Distorting Reality



Let us take things as we find them: let us not attempt to distort them into what they are not… We cannot make facts. All our wishing cannot change them. We must use them. ~ John Henry Newman

Humankind cannot bear very much reality. ~ T.S. Eliot Read the rest of this entry »


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127 Days ’til 40: Relieving Stress in Positive Ways


It’s not stress that kills us, it is our reaction to it. ~ Hans Selye

The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom. ~ James Allen Read the rest of this entry »


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